When we feel tired and stressed due to too much work and pressure, when we are tense in our relationships with our families and loved ones, we need to learn how to let go and[...]

The purpose of the spiritual path is, in the Buddhist sense, to help uncover the true nature of our mind. This true nature, while adventitiously obscured by the continual stream of thoughts and emotions that[...]

When we engage in a spiritual discipline such as the Buddhist path, we do so on a long-term basis, because we recognize that these teachings are valuable both for ourselves and others. Reflecting on the[...]

When we feel tired and stressed due to too much work and pressure, when we are tense in our relationships with our families and loved ones, we need to learn how to let go and[...]