by Lama Jigmé Namgyal What is real meditation Real meditation has nothing to do with feeling good. Feelings always change. In real meditation one is not disturbed by emotions or feelings, but one can abide[...]

by Lama Jigmé Namgyal The classic treatise, the Bodhicaryavatara, by Shantideva was written in 700 A.D. in Sanskrit, nowadays often translated as “A Guide to the Bodhisattva Way of Life”. It is the most widely[...]

(Newcomers are welcome)   by Lama Jigmé Namgyal (with translation by Dr. Dylan Esler) If we wish to lead a life that is fulfilling and successful, and even more so if we seek to go[...]

by Lama Jigmé Namgyal What is real meditation Real meditation has nothing to do with feeling good. Feelings always change. In real meditation one is not disturbed by emotions or feelings, but one can abide[...]