Wednesday Course: Finding balance through equanimity

Amidst our busy lives in the modern world, it is easy to feel out of balance – this manifests in tension, stress and depression, and can negatively affect our family lives, our work and of course our health.

The antidote to this situation is equanimity, an attitude of mind which allows us to step beyond the narrow confines of our ordinary likes and dislikes into greater spaciousness and ease. Meditation makes it possible to discover and experience such equanimity, so that we can move beyond mere reactivity to the experiences of happiness and suffering. We thereby find a greater sense of balance and harmony in our lives.

This course is intended for those who have already followed the basic meditation course or who have already a grounding in meditation practice.

Teacher: Lama Jigmé Namgyal

Language: English

Dates: Wednesdays from 7.30 pm to 9.30 pm
September: 14, 21, 28
October: 5, 12, 26
November: 9, 16, 23, 30
December: 7, 14
(Due to the travel agenda of Lama Jigmé changes in dates might occur during the course).

Price: 180€ (162€ for regular members, 90€ for students/unemployed/retired, free participation for donating members).
The price includes all sessions on the above indicated dates. Fees shouldn’t be an obstacle. Please contact us if there is a problem.

Please pay by bank transfer to the Centre’s account:
IBAN: LU79 1111 2413 8246 0000 / BIC: CCPLLULL,
Centre Culturel Tibétain, Asbl
Reference: Wednesday Course, Autumn 2016

For registration or more information please send an email to: info@tibetculture.lu