(with facilitators) For beginners, participating in group meditation can be especially beneficial compared to practicing alone. Being part of a group provides a supportive environment to practice meditation. This course is led by facilitators who will guide participants in posture and other basic techniques. This course allows beginners to practice together. It covers basic meditation techniques and includes brief group meditation sessions. Dates: Sundays from 4.30 pm to 5.30 pm pm For more information see here: https://tibetculture.lu/v3/events/event/meditation-basic-techniques-2/

(with Lama Jigmé Namgyal) What is real meditationReal meditation has nothing to do with feeling good. Feelings always change. In real meditation one is not disturbed by emotions or feelings, but one can abide in a stable and calm and clear state of mind. This is when meditation brings clarity and leads to recognition of ones true nature which is hidden underneath our continuous flow of thoughts, feelings and emotions, like the sun is hidden behind the clouds. Lama Jigmé […]